Having a few beer bottles made from German Hallertau hops is an excellent way to cap off your week. All it takes is to open a chilled one as you watch your favorite TV show after a tiring day to relax. However, when some people think about beer and its effects on their body, pictures of beer belly suddenly flash through their minds. But what if drinking beer has benefits to our body?
Although beer can be unhealthy, especially if you like to have one too many, it still has a couple of benefits you might want to know. To help you understand it better, here are a couple of perks that drinking people have on people.
Can help your heart
Studies show that heart ailment is the top cause of mortality in the United States. Several research pieces show that drinking beer moderately can somehow reduce the risk of developing heart illness.
A study discovered how beer consumption benefits the body. Researchers found that moderate intake improved the antioxidant compositions of HDL cholesterol. It also showed that it enhanced the body’s capacity to flush away cholesterol.
Supports bone density
A lot of people in the country have osteoporosis. Fortunately, beer can help reduce its effects. NBC News says that a study found that moderate to light beer consumption can boost bone mass in men. Yet, it’s not the beer itself that’s helping your bones become more robust. It has to do with your pint, which is a vital mineral crucial in bone development.
Helps boost blood sugar
Moderate beer consumption can also help boost a person’s blood sugar control. This is a challenge that most people living with diabetes face each day. Studies show that drinking a bottle or two of alcohol can help reduce the body’s insulin resistance.
Light to moderate beer intake may improve blood sugar control, an issue for many people with diabetes. However, consuming too much beer by bingeing can only oppose these benefits. Thus, increasing the chance of making it worse. It’s also crucial to keep in mind that this benefit doesn’t apply to beer products with high sugar levels.
Promotes brain power
Beer also helps shield a person’s brain from particular compounds that can affect a person’s ability to think. Studies show that since beer helps produce good cholesterol, it also helps promote good blood flow towards the brain.
Studies made at Loyola University in Chicago discovered that moderate beer drinking has its benefits. It showed that 23 percent fewer chances of developing dementia and Alzheimer’s. It’s in comparison to those who don’t drink beer.
These are only a few of the benefits that beer has to our body. Yet, it’s essential to remember that these benefits solely relates to moderate drinking. So, to get the most out of your chilled beer bottle, remember to drink beer moderately. Make sure that you only consume at least 1 bottle so that you’ll reap all its benefits. Nevertheless, enjoy your day and take a bottle out of your fridge and enjoy it while it’s still cold.